Posts Tagged ‘Expressing’

The Gratitude Challenge: Does Expressing Thanks Every Day Make You Happier?

In an interview with author Gretchen Rubin, author and University of Houston research professor BrenĂ© Brown said, “I don’t have to chase extraordinary moments to find happiness — it’s right in front of me if I’m paying attention and practicing gratitude.” Brown’s philosophy wasn’t wrong, at least not according to research. Studies show that the […]