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Category: YMCA of the USA

Struggling With Meditation?

January 23, 2021 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

Meditation, Struggling

Sarah’s Music Room: Shake it!

January 20, 2021 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

Music, Room, Sarah's, Shake

Fun With Abdominals & Obliques

January 19, 2021 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

Abdominals, Obliques

Movement For A Happy Spine

January 16, 2021 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

Happy, MOVEment, Spine

Strong Arms & Upper Back

January 12, 2021 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

arms, Back, Strong', Upper

5-Minute Cardio: Get Your Heart Rate Up!

January 9, 2021 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

5Minute, Cardio, Heart, Rate

Sarah’s Music Room: SNOW!

January 6, 2021 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

Music, Room, Sarah's, Snow

Release Eye Strain & Tension

January 5, 2021 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

Release, Strain, tensión

New Year’s Resolutions: Making Them Accessible

January 2, 2021 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

Accessible, Making, Resolutions, Them, Years

Struggling With Meditation?

December 24, 2020 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

Meditation, Struggling

Sarah’s Music Room: WINTER!

December 23, 2020 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

Music, Room, Sarah's, Winter

Icy Sidewalk Safety

December 20, 2020 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

Safety, Sidewalk

Lumbar Lordosis: Why is my Back so Arched?

December 15, 2020 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

Arched, Back, Lordosis, Lumbar

Sarah’s Music Room: FEELINGS!

December 13, 2020 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

Feelings, Music, Room, Sarah's

Putting the Pieces Together: Full Pilates Mat Class

December 12, 2020 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

Class, FULL, Pieces, Pilates, Putting, Together

Stay With Us – Fall 2020

December 11, 2020 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

2020, Fall, STAY

Stay With Us – Fall 2020 – 30 secs

December 10, 2020 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

2020, Fall, secs, STAY

Daily Stretch Routine

December 5, 2020 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

Daily, Routine, Stretch

Strengthen Your Abdominals

December 1, 2020 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

Abdominals, Strengthen

Back Extension Series

November 28, 2020 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

Back, Extension, Series

Sarah’s Music Room: Apples!

November 25, 2020 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

Apples, Music, Room, Sarah's

Gratitude Meditation

November 24, 2020 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

Gratitude, Meditation

Increase Flexibility & Mobility

November 22, 2020 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

Flexibility, Increase, Mobility

Relieve Bloat & Digestive Discomfort

November 19, 2020 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

Bloat, Digestive, Discomfort, relieve

7-Minute Gentle Cardio

November 14, 2020 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

7Minute, Cardio, Gentle

Sarah’s Music Room: Counting!

November 13, 2020 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

Counting, Music, Room, Sarah's

Qigong: Cultivate Calm

November 10, 2020 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

Calm, Cultivate, Qigong

Gentle Guided Breathwork

November 3, 2020 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

Breathwork, Gentle, Guided

Forever Learning | Kids Corner

November 1, 2020 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

Corner, Forever, Kids, Learning

Remote Learning: Recess!

October 31, 2020 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

Learning, Recess, Remote

Remote Learning Break: Let’s Move!

October 29, 2020 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

Break, Learning, Lets, Move, Remote

Sarah’s Music Room: Fall!

October 28, 2020 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

Fall, Music, Room, Sarah's

Forever Learning | Gym

October 24, 2020 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

Forever, Learning

Forever Learning | Art Room

October 23, 2020 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

Forever, Learning, Room

Forever Learning

October 22, 2020 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

Forever, Learning

5-Minute Abdominals

October 20, 2020 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

5Minute, Abdominals

Creaky Knees?

October 18, 2020 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

Creaky, Knees

Sarah’s Music Room: Helping!

October 15, 2020 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

Helping, Music, Room, Sarah's

Release Stiffness in the Wrists & Hands

October 13, 2020 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

Hands, Release, Stiffness, Wrists

5-Minute Hamstring Stretch

October 10, 2020 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

5Minute, Hamstring, Stretch

Back Release & Core Stability

October 8, 2020 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

Back, Core, Release, Stability

5-Minute Mindfulness Break

October 4, 2020 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

5Minute, Break, Mindfulness

Improve Your Balance: Part 2

October 3, 2020 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

Balance, improve, Part

Relieve Bloat & Digestive Discomfort

October 2, 2020 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

Bloat, Digestive, Discomfort, relieve

Sarah’s Music Room: EXPLORE!

September 30, 2020 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

Explore, Music, Room, Sarah's

Improve Your Balance: Part 1

September 29, 2020 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

Balance, improve, Part

Sarah’s Music Room: Song Day!

September 27, 2020 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

Music, Room, Sarah's, song

5-Minute Glute Activation

September 26, 2020 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

5Minute, Activation, Glute

Bedtime Ritual for Physical & Mental Relaxation

September 25, 2020 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

bedtime, Mental, Physical, Relaxation, ritual

Assisted Chest Opener

September 22, 2020 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

Assisted, chest, Opener

5-Minute Neck & Shoulder Release

September 20, 2020 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

5Minute, Neck, Release, Shoulder

Tight Hips?

September 19, 2020 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

Hips, Tight

The Y’s Youth Voter Challenge

September 18, 2020 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

Challenge, Voter, Youth

Sarah’s Music Room: Friendship!

September 16, 2020 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

Friendship, Music, Room, Sarah's

Pelvic Reset

September 9, 2020 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

Pelvic, Reset

5-Minute Headache Stretch

September 5, 2020 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

5Minute, Headache, Stretch

Get Moving While on the Phone

September 3, 2020 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

Moving, Phone

Sarah’s Music Room: ABC’s!

September 2, 2020 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

ABC's, Music, Room, Sarah's

IT Band Stretch Series: Part 2

September 1, 2020 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

Band, Part, Series, Stretch

Four Self-Care Priorities for 2020 and Beyond

August 27, 2020 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

2020, Beyond, four, Priorities, SelfCare

Sarah’s Music Room: Dogs!

August 26, 2020 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

Dog's, Music, Room, Sarah's

IT Band Stretch Series: Part 1

August 25, 2020 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

Band, Part, Series, Stretch

Release Physical Stress & Tension

August 23, 2020 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

Physical, Release, Stress, tensión

Get Rid of Your Neck Hump: Part 2

August 22, 2020 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

Hump, Neck, Part

Chair Workout!

August 21, 2020 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

Chair, Workout

Sarah’s Music Room: The Sunset!

August 19, 2020 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

Music, Room, Sarah's, Sunset

Pause & Take a Mindful Moment

August 15, 2020 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

Mindful, Moment, Pause, Take

5 Steps to Building Healthy Boundaries

August 14, 2020 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

Boundaries, Building, Healthy, Steps

Sarah’s Music Room: Books!

August 12, 2020 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

Books, Music, Room, Sarah's

Strengthen Your Abdominals & Obliques

August 11, 2020 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

Abdominals, Obliques, Strengthen

Stretch Out Your Hips and Back

August 8, 2020 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

Back, Hips, Stretch

Bend Over While Protecting Your Back

August 7, 2020 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

Back, Bend, OVER, Protecting

Get Rid of Your Neck Hump

August 6, 2020 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

Hump, Neck

Sarah’s Music Room: Rainstorm!

August 5, 2020 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

Music, Rainstorm, Room, Sarah's

How Do I Listen to My Body?

August 1, 2020 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

Body, Listen

Stretch it Out!

July 30, 2020 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

Stretch

Sarah’s Music Room: The Piano!

July 29, 2020 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

Music, Piano, Room, Sarah's

Core Strength & Stability

July 28, 2020 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

Core, Stability, Strength

Sarah’s Music Room: Pairs!

July 26, 2020 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

Music, pairs, Room, Sarah's

Ouch, My Back! Part 3 (Cervical Spine)

July 25, 2020 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

Back, Cervical, Ouch, Part, Spine

Ouch, My Back! Part 1

July 24, 2020 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

Back, Ouch, Part

Ouch, My Back! Part 2 (Thoracic Spine)

July 23, 2020 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

Back, Ouch, Part, Spine, Thoracic

Chair Qigong

July 18, 2020 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

Chair, Qigong

Gentle Chair Exercises

July 16, 2020 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

Chair, Exercises, Gentle

Sarah’s Music Room: Trees!

July 15, 2020 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

Music, Room, Sarah's, Trees

Love Your Body Guided Breathwork

July 14, 2020 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

Body, Breathwork, Guided, Love

Sarah’s Music Room: Tempo!

July 13, 2020 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

Music, Room, Sarah's, Tempo

In a Post-Work Slump…Literally?

July 12, 2020 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

PostWork, Slump...Literally

Plantar Fasciitis Stretch Series

July 11, 2020 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

Fasciitis, Plantar, Series, Stretch

Building a Coping Kit

July 7, 2020 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

Building, Coping

Sarah’s Music Room: The Sky!

July 6, 2020 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

Music, Room, Sarah's

Sciatica Stretch Series

July 5, 2020 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

Sciatica, Series, Stretch

Guided Qigong Meditation to Support Rest

July 4, 2020 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

Guided, Meditation, Qigong, Rest, support.

Sarah’s Music Room: Insects!

July 3, 2020 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

Insects, Music, Room, Sarah's

Pre- & Post-Hike Stretch Series

June 30, 2020 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

PostHike, Series, Stretch

Sarah’s Music Room: Hands And Fingers!

June 29, 2020 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

Fingers, Hands, Music, Room, Sarah's

Hamstring Stretch

June 28, 2020 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

Hamstring, Stretch

Qigong: Breath & Movement

June 27, 2020 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

Breath, MOVEment, Qigong

Hips & Hip Flexor Stretch

June 25, 2020 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

Flexor, Hips, Stretch

Strengthen the Upper Body

June 24, 2020 American Consultants Rx Charity NewsYMCA of the USA

YMCA SPECIAL CHARITY NEWS BULLETIN: Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine! SPECIAL DONATION REQUEST UPDATE: Please help American Consultants Rx achieve it’s biggest goal yet of donating…

Body, Strengthen, Upper

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1-800-GOT-JUNK?

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Shop The Paper Store’s Alex and Ani 30% off Select Items Charity Event

Smith County Headstart Receive Tribute & Medicine Help By Charles Myrick of ACRX

Amazon Baby Registry

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Petflow SAVE $10 When You Spend $60 (300×250)” >

United Cerebral Palsy of West AL Receive Tribute & Health Assistance By Charles Myrick Of ACRX

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Two Rivers YMCA Receive Tribute & Medicine Assistance by Charles Myrick of ACRX

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Storytime with President and Mrs. Obama

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Sharon Baptist Head Start Receive Tribute & Medication Help By Charles Myrick of ACRX

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United Way of Grant County Receive Tribute & Healthcare Help by Charles Myrick of ACRX

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